“If you are in control of your mind and breath, you are giving yourself the best chance of a good outcome in almost any scenario,” he said. “The training also teaches stress management, and improves mental and physical conditioning – especially willpower and cardiovascular health – making it beneficial for enhancing endurance across various sports and aspects of life. “Beyond the water, emergency responders, athletes, corporates, and anyone wanting to regulate their stress levels and improve their mental fortitude can benefit from learning these techniques.”
